Online Live Rise and Shine Yoga Classes

Want to check it out before signing up? Everyone can attend one free session to see if it is right for them. Put your details into the form below:

Rise and Shine Yoga with Kylene is a unique take on gentle yoga as it is geared around our mindset so we can strengthen our minds and body. 

*Tuesdays and Thursdays mornings! Start YOUR day with a 30-minute gentle yoga practice! Classes are great for everyone - even those new to yoga!  

* Chair Yoga Classes are offered to those who need a little more support while enjoying all the benefits of our gentle yoga class.  Classes are offered Tuesdays and Fridays for 30 minutes.

Yoga is a wonderful tool we can use in our life to ground us and ensure we are making ourselves a priority. We cannot be the person we were meant to be when our cup is empty. These classes will help you fill your cup and let you share your gifts with the world in a healthier and more joyful way!

Details of the Virtual Live Classes:           

• Gentle Yoga Classes are offered on Tuesdays and Thursdays
  PRACTICE 7:30 AM EST | 6:30 AM CST | 5:30 AM MST | 4:30 AM PST
  
  

• Chair Yoga Classes are offered on Tuesdays  and Fridays
  TUESDAYS 1:15 PM EST | 12:15 PM CST | 11:15 AM MST | 10:15 AM PST
  FRIDAYS 10:30 AM EST | 9:30 AM CST | 8:30 AM MST | 7:30 AM PST

It is highly recommended that you have a Yoga Mat. You might also want a heavy blanket and yoga blocks (foam bricks) for additional support. Yoga Straps are also used sometimes during practice.

100% money-back guarantee:

After you have attended the live session(s), we know you will begin to feel stronger physically and mentally. If you are unsatisfied and can truly say you put in the work, we will refund your money after attending the live class. We are sorry we cannot refund the sessions for people who do not attend.