Rise & Shine Yoga

Moving into the holiday season our lives tend to get a little more busy and chaotic, which can impact our ability to fully enjoy the magic of the season.  I know that is true for me, especially owning a decorating business. But we can change that negative energy into gratitude and peace to give us the extra energy, strength and calmness with yoga! Let's make the most of the remaining part of 2021, you deserve it!  Sign up!

Yoga and mindset training is a wonderful tool we can use in our life to ground us and ensure we are making ourselves a priority. We cannot be the person we were meant to be when our cup is empty. These classes will help you fill your cup and let you share your gifts with the world in a healthier and more joyful way!  Join us!