Gain More Energy 🧘 Find Joy and Strength

Join Kylene Montgomery in a Gentle Yoga Practice that is made for everyone. This is not the yoga class you are afraid to join because you don't feel like you look the part. This is a session for everyone to show up as they are. As Kylene says, "Wherever you're at is perfectly fine!" There is no charge for this class. Donations are welcome!

Limited spots are available, and it is first come, first served to those that register here. Bring your mat (we can provide one if you don't have one) and invite a friend to join you; they need to register too.

You will leave feeling:

• More energized
• Stronger
• Connected to your joy
• and ready to live better!

Donations are welcome to be able to keep providing these classes, but they are in no way expected. If you would like to donate any amount, please 

Use the cash app Venmo

3 convenient times to choose from, or plan to attend all 3 dates.

• August 26, 2023 @ 9am
• September 23, 2023 @ 9am
• October 28, 2023 @ 9am

Can't make this in-person class but want to experience the benefits of a guided yoga practice, I offer virtual gentle yoga classes and even chair yoga sessions multiple times per week. Can you find yoga practices for free on YouTube? Sure, but the benefits are immeasurable by practicing with a certified instructor like myself. I can adjust the poses for what your body needs and give you different modifications to meet your needs. Plus, the connections and energy we can share will make us all more joyful and ready to share our smiles with the world. Check it out and try out a free class at RiseShine.yoga